We are fully embraced with understanding that a carer’s life varies each day and the challenges faced/need for support can come any time of day; morning, noon or night!
We’re jam-packing our support online here, across other social media @Suffolk_Carers and In The Community. It’s growing and growing, with more becoming involved and welcomed.
One of the key parts to Suffolk Carers Matter, is helping carers who may not have the time to find something out or need support and are not sure where to go; Ask us and we’ll help.
We know what it is like as a carer, many of us here are one too.
If you have a free bus pass but are unable to use the bus due to mobility, disability, age or other practical difficulties then Suffolk On Board are giving you the option to relinquish your bus pass
*the advice here is not intended to be a replacement for medical advice and prescribed medication should be used until otherwise directed by a GP. These ideas are intended to reduce stress and anxiety levels on a day to day basis.
- Get outside
Fresh air is so beneficial to your health and wellbeing, and can really help to reduce feelings of stress and anxiety. We spend more time indoors than ever and this has such a major effect on not only our physical health, but our mental health too. Exposing your lungs to fresh air and your senses to the smell of flowers and plants increases oxygen and serotonin levels in the body, which in turn contributes to lowering stress levels and increasing feelings of calm, happiness and relaxation. If you’re feeling overwhelmed or stressed then get outside and go for a walk. The benefits will really help to boost how you’re feeling and time away to think really helps with clarity and reducing anxiety.
EHCP’s- What are they? How can you get one? What do they mean?
We’ve come across many Parent Carers who have concerns about their child’s education. The Children and Families Act secures the presumption of mainstream education in law. This basically means that every child has the right to mainstream education unless it is proved that their needs outweigh what a mainstream school can reasonably give.
So, what is an EHCP?
EHCP stands for Education, Health and Care Plan. It is a legal document that outlines a child or young person’s special educational, health and social care needs. The Plan will detail the extra help that the child/young person will receive in order to fulfil their potential and achieve what they want.
- 200g unsalted butter
- 200g brown sugar
- 200g honey
- 400g porridge oats
- 50g dried fruit (optional)
Heat oven to 180C and grease and line a baking tin.
Melt butter, sugar and honey in big saucepan and then remove from heat. Stir in the oats (and fruit) before pouring into the tin, aim for 2cm thickness.
Bake for 20 mins and then cool completely before eating – although flapjacks warm are mighty tasty.
For our next Meet Up Monday please join us for a picnic to kick off Carer’s Week in the Abbey Gardens, Bury St Edmunds.
Monday 11th June, 1pm-3pm
The teenage brain…
Tessa Jowell, ‘A Lasting Legacy’
Monday 14th May
The MP Baroness Tessa Jowell died on Saturday 12th May from brain cancer, aged 70.
Her death has led to Theresa May confirming that the government will double their investment for brain cancer research to £40m. Cancer Research UK will also contribute £25m to the Dame Jowell Brain Cancer Research Mission.
‘I’ve always felt like an alien, now I know why.’
This was the headline of last week’s iPM show on Radio 4, a programme that focuses on listener’s life experiences and they are always captivating and eye-opening. This latest episode was certainly that, telling the story of a 50 year old man who had just discovered he had Asperger’s Syndrome.
After regaling his traumatic school life he talked about meeting his wife and forming friendships and all the challenges this involved; how exhausting and overwhelming he has found it over the years to read social situations and work out how to engage. On the plus side he talked about how his Asperger’s makes him a great husband and father, fun, creative and truthful.
The annual event was organised by AnnaKennedyOnline ‘forging a path to autism awareness’.