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Pets and Your Emotional Health

Many of us love our furry friends! Having pets can be a wonderful experience for many, but did you know that your cat or...

Experiencing Grief & Loss

The death of a loved one is not something that anyone wants to have to deal with. In reality, though, it is a fact...

Top 5 Relaxation Tips to Improve Mental Health

At one point or another, we all find ourselves feeling stressed, overwhelmed, or anxious. This can be especially true for carers because of all...

How Healthy Choices Impact Your Overall Wellbeing

Improved Mood When one makes healthy choices, an improved mood is likely to follow. Whether you decide to be active and exercise or eat a...

Social Anxiety

What is social anxiety? Social anxiety is an ongoing and intense fear of social interaction. It is normal to feel shy or nervous in certain...

Penny Mordaunt Pushes for Carers to get Paid Time Off

Across the UK, 60% of carers are women. In addition to this, 90% of all carers who are unemployed are women. Minister for Women...

Eating Disorders

What is an eating disorder? When a person gets diagnosed with an eating disorder, it typically means that their eating patterns and behaviours surrounding food...

Post-Traumatic Stress Disorder

What is Post-Traumatic Stress Disorder (PTSD)? Post-Traumatic Stress Disorder, or PTSD, is a type of anxiety disorder that develops after a person experiences a very...

FamilyCarersNet Win National Award

FamilyCarersNet, based in Bury St. Edmunds and offices also in Ipswich and Lowestoft through their local service Suffolk Carers Matter, won a national award...

Caring & Motor Neurone Disease

What is Motor Neurone Disease? Motor neurone disease, or MND, is an umbrella term for a group of conditions that affect people’s motor neurones (or...