Omelette Muffins (Co-operative Food Magazine)
100g green beans /mushrooms/tomatoes
Line muffin tin with drops of oil.
Stir fry the meat and/or veg filling.
Mix eggs, milk and half the cheese in a jug.
Add meat/veg to contents of the veg. Mix and pour into muffin tin.
Sprinkle rest of cheese on the top.
Bake for 15-20 mins at 170C