The Internet – How it can help and hurt your mental health

The Internet: How it Can Help and Hurt Your Mental Health

In today’s world, the use of the internet is all around us. With things like social media and online gaming easily available at the palm of our hands, many of us are connected to an online world at any given point in the day. The use of the internet has many benefits. It allows for things such as the ability to gain knowledge and connect with others. At the same time, though, the use of the internet can have some negative effects on some people. Things such as issues with sleep, self-esteem, and loneliness may surface over time.

One of the great things about using the internet is that it provides resources that can allow a person to gain more knowledge. If someone is having issues with their mental or emotional health, for example, they can research these things on their own time. Assuming they find reliable sources, they can gain a lot of valuable information that may even be able to help them with their problem. In addition to this, when using the internet for research a person may be able to find others who are in a similar situation and share experiences. People can access websites 24 hours a day and 7 days a week, making it the perfect solution for a carer who is unable to go out during the day for support.

In a carer’s situation, for example, the inability to go out to gain knowledge about their situation at events or meetings may cause them to turn to the internet. Upon searching, they will see that there are many resources, organizations, and forums all equipped to help them without ever having to leave the house! Things like social media and online support groups can provide a sense of community for some people. Being able to connect with friends, family, and people that may be in the same situation as them is beneficial for many. In a carer’s situation, being able to chat and share things with others can make a huge difference in daily life.

While there are many benefits of the internet, as described above, there are also some things to be aware of that could be potential downsides. Sometimes people who use social media often have difficulty sleeping at night. The reason behind this is that the light from the phone, tablet, or laptop can cause a person to not feel tired enough to fall asleep, which may make them stay up longer than they initially planned. This can impact how they feel during the day, causing irritability, fatigue, and inability to focus.

It is also important to be aware of how the use of something like social media can impact one’s self-esteem and feelings of loneliness. In a carer’s situation, for example, they may already have feelings of isolation and low self-esteem due to the fact they must spend almost all of their time caring for a loved one. Seeing what other people they know are doing and posting about online can make that person feel as if they are missing out, ultimately making them feel lonely and insecure about their own life.

The use of the internet is a great thing because it can not only provide a person with knowledge about issues and topics they are interested in, but it can offer a platform where people can connect with others that they may not be able to otherwise. Using internet-based services and getting support online can be especially beneficial for carers. While there are some negative things that can happen as a result of the use of social media and the internet, that is certainly not a reason to avoid it altogether! Simply being aware of these things while browsing your news feeds and blog places are just some things that you can do to ensure it does not affect you negatively.

Need support?

If you think that you may be feeling any of the things described in this article, Suffolk Carers Matter is here for you. We offer free support, advice, and guidance and even have a free counselling service available should you need it!

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