Sometimes it can seem impossible to keep up with your physical health, especially with all of the typical day-to-day responsibilities of being a carer. When you have to be concerned with your loved one’s wellbeing, sometimes it is easy to forget about your own, which may cause your physical health to suffer. The good news is that there are five simple things that you can do each day that will help you to improve your overall physical health while still allowing you to care for those you love.
Drink lots of water.
Did you know that something as easy as drinking water throughout the day can help to alleviate aches and pains in your body? We are all primarily made up of water, so it only makes sense that by drinking water we can help ourselves physically! Staying hydrated can help flush toxins from the body, reduce pain felt from headaches, and even improve energy levels.
Nourish your body.
Eating a healthy diet is something that can help our physical health tremendously. Not only can it help your appearance to eat healthily, but it can make you feel better about yourself as well. Fruits and vegetables are able to provide your body with the nutrients it needs to function at its best. The next time that you need a snack, try to reach for some sliced apples or carrot sticks!
Get a good night’s sleep.
Resting your brain and body is extremely important, especially if you have a lot of things to do the next day. When you get a good night’s rest, your body resets itself in order to awake refreshed and rejuvenated to take on the next day! Making sure that you have a quiet, dark, comfortable space to rest your head at night is the best way to ensure you wake up feeling refreshed. In addition to this, limiting the use of technology (phones, tablets, TVs, etc) before bed will allow your brain to switch off into sleep mode a lot faster.
Exercising regularly does not mean you have to be the fittest person in the room. In fact, you don’t even have to go to the gym to lead a healthy lifestyle! Taking a quick 10-minute walk or jog each day can greatly impact your health. If you’re unable to leave the house, doing things like lunges, sit-ups, leg lifts, yoga, or even following an online workout video can help you reach your fitness goals from the comfort of your own home.
Caring understandably takes up a lot of time from a carers day. Sometimes, though, the scales may be unbalanced which may result in a carer feeling tired, overworked, and overwhelmed. Finding the proper balance between caring for your loved one and tending to yourself is important to maintain your overall health. Finding this balance in your life can allow you to feel more positively about your situation as a carer, as well as feel more energized overall.
Need some support?
If you are caring for a loved one and are in need of someone to lean on, Suffolk Carers Matter is here for you! We offer free support, advice, and guidance and even have a free counselling service available should you need it!
CALL us on 01284 333035 – open Monday-Friday 8am-8pm and Saturday-Sunday 10am-2pm.
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Click here to REGISTER with Suffolk Carers Matter.
EMAIL us via our contact form here and we will get back to you.