Fit in some exercise

Another scary concept – but something that can be fit into your daily life without expensive gym memberships or hour long classes that you just don’t have time for. First off, decide what it is you need. Are you looking to destress at the end of a long day? Try yoga. Need to boost your energy for the day ahead?

Try a HIIT Workout, or a morning walk if you have time.

You can get cheap workout DVD’s or even follow workouts on YouTube or other social media platforms. There are plenty of 10 minute workouts available that you can squeeze into your day that will be hugely beneficial to how you feel. I also recommended slotting in sneaky exercises into your daily routine. Waiting for the kettle to boil? Do some squats or calf raises. Take the stairs two at a time, or just instead of the elevator. If you can get somewhere in less than 15 minutes, walk or cycle instead of taking the car.

Exercise doesn’t have to be something you set time aside for, although if you can then the mental and physical health benefits are so worth it. If you know that you just won’t be able to get out of the house alone for long enough, then try implementing these little things into your routine to build up fitness and you’ll soon find it becoming a part of your routine.

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